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Yes you can achieve a 3D effect with stitch!
These are my Jacobean Thistle embroidery kits.
The 3D centre of this thistle is a stitch called battlement - really effective and much easier to work than you may think.
Worked in 3 shades of green and four shades of purple on the traditional Thistle and in 3 shades of blue with white on the Arctic Thistle
This kit uses a variety of different stitches and is suitable for those with a little stitching experience.